Reflexology can address anything from headaches to sinus problems to stomach issues. If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ.
With repeated pressure and manipulation of nerve endings, reflexology can help to clear any channels of blocked energy.
It is said to do so through moving the flow of blood, nutrients and nerve impulses. This ultimately improves overall health and balance.
Deep tissue massage uses deepslow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).
It's used for chronic aches and pain and contracted areas such as stiff neck and upper backlow back pain, leg muscle tightness, and sore shoulders. It is also used to break down knots and relieve pressure points throughout the body.
One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
Swedish massage therapy goes beyond relaxation. Which is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
This massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension.
During physical activity - especially strenuous - muscle tension builds up in the body's soft tissues.
This is a vigorous massage that includes stretching, friction, and range of motion techniques.
Hot Stone Massage is often paired with Swedish Massage.
Stones are heated and used with oils on the key points for the ultimate in relaxation and pain relief.
It will soothe, warm, and massage your muscles, which allows your body to relax and helps release tension, ease stiffness, increase circulation and reduce stress.
Body Massage & Foot Massage
Try a little bit of everything with this great combination of our most popular services!
Customize your journey to wellness and relaxation by choosing the time and service that works for you. Hot stone and essential oil are included!
You will leave feeling cleansed, rejuvenated, and more relaxed that you have ever imagined.
Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. The suction and negative pressure provided by cupping can loosen muscles, encourage clood flow, and sedate the nervous system.
Extra caution should be taken for the following groups: Children: Under 4 years old shouldn't receive cupping therapy. Older children should be only treated for very short period. Seniors: Our skin becomes more fragile as we age. Any medication you may be taking might have an effect as well. Pregnant People: Avoid cupping the abdomen and lower back.
A mechanical exfoliant, physically remove dead skin cells from outer layer of your skin with sugar or salt. This skin cell turnover, resulting in smoother, brighter skin. They allow your skin to absorb moisturizer better. They unclog pores and prevent ingrown hairs. They leave your skin smoother and more even.
Body scrubs are a great tool for almost any skin type. These exfoliants effectively soften and nourish your skin while getting rid of all the dead, dry skin cells that build up on your body.
Using highly concentrated plant oils during an massage session, you inhale these essential oil molecules or absorb them through your skin.
Herbal oil is one of the oldest forms of medicine on the planet. While normal pharmaceuticals will eliminate symptoms right away, herbs heal at the source.
Z&X Foot Spa
23014 State rd 54. ste 508, Lutz, fl 33549
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